Those who are better at managing their mood are more likely to empathize and react in a balanced way. For example, exposure to violence in children on television may increase the degree of violence in their behavior, because we tend to mimic what we see, taking into account that we are not robots and that we can choose our actions.Įmpathy is closely linked to the way everyone regulates their emotions. Since the emotions of others can be very contagious and affect us, exposing ourselves to actions that others perform can also be, especially at an early age. The same goes for a group of friends who keep joking and, even if you spend a horrible day, you will surely be taken by their contagious laughter. Simply simulating the emotion of joy will make you feel better. It has also been proven that forcing laughter can make you feel better. When someone with whom we work is sad and his face conveys this sadness to us, we are not only able to know that something is wrong, but our mood can also be affected and it is that empathy allows us not only to know what the other person thinks, it also allows us to put ourselves in his place, in his situation. So much so that the mood of others can affect us and change our mood. As experiences and experiences accumulate, understanding others is less difficult. Psychologists believe that empathy is already developing during childhood, but it is in adulthood when it settles. But what part of the brain controls empathy?Ī mirror neuron is a nerve cell that is activated in two specific situations when the individual performs an action and observes primarily someone performing the same action, which can activate these neurons through visual and auditory stimuli.Īccording to psychology, empathy is the psychological or cognitive ability to feel or perceive what another person would feel if in the same situation as that person. The word empathy is of Greek origin “empátheia” which means ” affected “. Empathy is the intention to understand feelings and emotions, to try to experience objectively and rationally what another person feels.
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